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STAR 90 – Stress, Trauma and Resilience

April 28, 2020 @ 10:00 am - 11:30 am

Strongmind Resiliency Training, Covid 19, stress, trauma, resilience, virtual training

STAR 90 –  We are all under stress during the current COVID – 19  crisis, the fear of the unknown, and sadly in many cases of loss and grief, are emotions that are hard to cope with on the best of days, but when you are locked into your home, with no human access, or friends or loved ones to talk through your worries or just simply give you a hug it could start to feel overwhelming. We all need the interaction with our fellow man, we need to love and feel loved in return. This short 90 minute course will help you understand your feelings, and give you some positive coping strategies to help you through this current crisis. Join us on our instructor led interactive course to learn how to start to build your resilience.


Course aims

• Understand our reactions to crisis; What to expect
• Staying resilient
• Understand secondary trauma
• Understand how to Support others and protect yourself


Course duration

The course is 90 minutes


Course Content

The STAR 90 course looks at our reactions to crisis and unfamiliar environments:-

  • How we are likely to think and behave in changed circumstances.
  • The concept or normalising reactions and avoiding negative coping are emphasised.
  • Key resilience concepts to improve awareness, and the development of resilience skills
  • The concept and characteristics of traumatic stress including Secondary trauma and how to recognise it.
  • Trauma response and how you might be able to help.
  • How to keep yourself safe from burnout and compassion fatigue.

STAR 90 will be run virtually using Zoom and you will be sent an invitation link on booking and payment of your place. Tickets are limited and given on a first come, first served basis. This course will repeat over the coming weeks.
For tickets please call 01264 790795 or email info@strongmindresilience.co.uk


This course is accredited by the CPD Standards Office and you will receivea certified CPD certificate on completion of the course.


April 28, 2020
10:00 am - 11:30 am
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United Kingdom


Strongmind Resiliency Training
01264 790795