Mental Health First Aid

MFHA England, mental health first aid, strongmind resiliency training


Mental Health First Aid is an internationally recognised course that aims to provide  knowledge and confidence, so you can support a person experiencing mental health problems.

Just like physical first aid, a mental health first aider can help a person before professional help is received. MHFA should not be considered as an alternative to professional help, it is not designed to be therapeutic, but trained people can help in a crisis, encourage early intervention and provide good information on where to get help.

What are the aims of MHFA


A key aim of MHFA is to reduce the stigma of mental health. On completing a MHFA course you will have:

  • An understanding of mental health and the factors that can affect wellbeing
  • Practical skills to spot the triggers and signs of a mental health issue
  • Confidence to step in, so that you can reassure and support a person in distress
  • Enhanced interpersonal skills, such as non-judgemental listening
  • Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix.


What Type of MHFA training is available?


MHFA delivery is designed to be flexible and available in a range of forms to support all communities:


You can join the growing community of Mental Health First Aiders across the world and can make a real difference to someone in difficulty