Open Virtual – Stress Trauma and Resilience (STaR60)

In today’s world, we all encounter situations that suddenly alter the course of our lives, leading to varying degrees of anxiety. This course can help you comprehend your emotions and guide you in providing remote support to others while helping yourself. Strengthening your resilience and improving your mental well-being is an essential step towards achieving your personal and professional goals.

Delivery Method: Virtual

Course Capacity: 16

Couse Aims

To improve knowledge and confidence around stress, trauma, and resilience, and to be able to understand and maintain your own mental resilience.

• Understand our reactions to crisis; What to expect.
• Staying resilient.
• Gain understanding of secondary trauma.
• Learn how to Support others and protect yourself.