STaR 60 E-Learning course

Duration: 60 min to 90 min

Delivery Method: e-learning 

Course Capacity: Individuals 

STaR 60 E-Learning course

The STaR e-learning course is an excellent opportunity for managers and staff to enhance their expertise and boost their confidence when it comes to dealing with stress, trauma, and resilience. This program is particularly useful for those who work alone or remotely.

In today’s world, we all encounter situations that suddenly alter the course of our lives, leading to varying degrees of anxiety. This course can help you comprehend your emotions and guide you in providing remote support to others while helping yourself. Strengthening your resilience and improving your mental well-being is an essential step towards achieving your personal and professional goals.

By participating in this course, you will learn practical techniques and acquire knowledge and skills that can help you effectively manage stress and traumatic events on both a personal and professional level.

Don’t miss out on this opportunity! Enroll in the STaR E-Learning course today and start your journey towards a stress-free and resilient life.

Course aims 

  • Understand and recognise signs of stress
  • Understand and recognise signs of trauma
  • Understand and recognise the significance of Secondary Trauma
  • Recognise the common reactions & responses to stress and trauma
  • Understand the importance of resilience  
  • Understanding Burnout
  • Recognising the significance of tolerance, self-awareness, and self-care
Mental Health First Aid, MHFAider, MHFA, Strongmind Resiliency Training, Mental Health First Aid, training.


On completion of the course learners will receive a course pack, handbook and certificate endorsed by the CPD standards Office. A comprehensive library containing videos and other resources is also included.  You will also receive a link to our brand-new TRiM App, which is being launched in October.


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