Stress, Trauma and Resilience - STaR

STaR - Creating healthier workplaces together

Duration: 1/2 Day or 60 min or 90 min

Delivery Method: Virtual

Course Capacity: 16

Course Description

The STaR online instructor-led course is an excellent opportunity for managers and staff to enhance their expertise and boost their confidence when it comes to dealing with stress, trauma, and resilience. This program is particularly useful for those who work alone or remotely.

In today’s world, we all encounter situations that suddenly alter the course of our lives, leading to varying degrees of anxiety. This course can help you comprehend your emotions and guide you in providing remote support to others while helping yourself. Strengthening your resilience and improving your mental well-being is an essential step towards achieving your personal and professional goals.

By participating in this instructor-led program, you will learn practical techniques and acquire knowledge and skills that can help you effectively manage stress and traumatic events on both a personal and professional level.

Don’t miss out on this opportunity! Enroll in the STaR online course today and start your journey towards a stress-free and resilient life.

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Course Aims

To improve knowledge and confidence around stress, trauma, and resilience, and to be able to understand and maintain your own mental resilience.

  • Understand our reactions to crisis; What to expect.
  • Staying resilient.
  • Gain understanding of secondary trauma.
  • Learn how to Support others and protect yourself.

STaR Content

The course looks at our reactions to crisis and unfamiliar environments.

  • How we are likely to think and behave in changed circumstances.
  • The concept of normalising reactions and avoiding negative coping.
  • Key resilience concepts to improve coping.
  • The characteristics of traumatic stress. Including secondary trauma and how to recognise it.
  • An introduction to trauma responses and how you might be able to help.
  • The course concludes with a look at how to keep yourself safe from burnout and compassion fatigue.