STaR 60 E-Learning course
Duration: 60 min
Delivery Method: e-learning
Course Capacity: Individuals
STaR60: Stress, Trauma & Resilience Online Course
Build Personal Resilience & Manage Workplace Stress More Effectively
Course Summary
STaR60 is a 60-minute e-learning resilience course designed to help individuals develop greater emotional strength, improve wellbeing, and manage stress more effectively in the workplace. Ideal for staff at all levels, this flexible and interactive online training provides immediate, practical tools to help reduce stress, build personal resilience, and promote positive mental health.
Whether you’re navigating high-pressure work environments, recovering from burnout, or simply want to enhance your coping strategies, STaR60 delivers expert-led insights and evidence-based techniques — all within a convenient, self-paced format.
Who Should Take This Course?
This resilience training course online is suitable for:
- Employees at any level seeking to improve workplace resilience
- Managers supporting team wellbeing and performance under pressure
- HR professionals and wellbeing leads implementing stress management strategies
- Individuals dealing with workplace stress or emotional fatigue
- Remote or hybrid workers facing increased isolation or burnout
- Anyone wanting to improve coping skills and build a strong mental health foundation
Course Overview
In just 60 minutes, STaR60 explores the links between stress, trauma and resilience, helping participants to better understand emotional triggers and build long-term mental strength.
The e-learning mental health course combines video modules, reflection exercises, and downloadable resources to ensure lasting impact. Participants will gain the ability to identify stress responses, understand trauma’s effects on daily functioning, and take control of their own emotional wellbeing through proactive self-care techniques.
Key Learning Outcomes
By the end of the STaR60 course, participants will be able to:
- Understand how stress and trauma affect emotional health and decision-making
- Recognise personal stress triggers and develop healthier responses
- Strengthen inner resources to improve personal resilience
- Learn techniques for managing stress at work and avoiding burnout
- Apply practical self-care strategies that support sustainable wellbeing
- Support team dynamics through improved awareness of workplace stress
- Enhance daily performance and long-term resilience using simple, effective tools
Delivery Format
This is a self-paced e-learning personal resilience course accessible anytime, anywhere. Features include:
- 60 minutes of expert-led video content
- Practical reflection exercises and self-assessments
- Downloadable resources and tip sheets
- Interactive activities to reinforce learning
- Certificate of completion provided
Why Choose STaR60?
STaR60 was designed with workplace wellbeing in mind, combining psychological expertise and practical stress management solutions. It provides a powerful, time-efficient way to promote mental health in the workplace, whether you’re an individual learner or part of an organisational training programme.
Get Started Today
Enrol in STaR60 now to take the first step towards better stress management, enhanced wellbeing, and stronger personal resilience.
Bulk access and organisational licensing available for teams. Contact us to integrate STaR60 into your workplace wellbeing strategy.
Accreditation
On completion of the course learners will receive a course pack, handbook and certificate endorsed by the CPD standards Office. A comprehensive library containing videos and other resources is also included. You will also receive a link to our brand-new TRiM App, which is being launched in October.
