Personal Resilience
Duration: 1 Day or 1/2 Day (other options available)
Delivery Method: Virtual or face face
Course Capacity: 16
Workplace Personal Resilience: A Practical Training Course for Mental Wellbeing and Stress Management
Workplace Personal Resilience is the ability to manage stress and overcome challenges in the workplace. It involves making positive adjustments in the face of adversity, maintaining mental health during recovery, and in everyday work life. Developing workplace personal resilience helps professionals stay strong and adaptable in high-pressure environments, ensuring their mental wellbeing.
Resilience is particularly vital for those working in high-stress environments, where the cumulative effect of multiple events can take a toll. Unexpected life events can be equally debilitating, and without workplace personal resilience, it can be difficult to cope effectively.
We all have some innate resilience, but it is possible to develop and strengthen our workplace personal resilience. Understanding how our thinking and coping strategies can protect us from the impact of stress is key. Research shows that there are actionable steps we can take to bolster resilience, and this course will guide you in developing practical strategies to manage stress in the workplace.
Who Should Attend?
- Professionals working in emotionally demanding or high-pressure roles
- Individuals navigating change, burnout, or stress
- Teams looking to promote workplace personal resilience within their organization
- Organisations prioritizing mental health and workplace resilience training
No prior mental health or psychology background is required. This course is suitable for participants at all levels, and those ready to engage in reflection and apply practical tools will gain the greatest benefit.
Course Overview: Building Workplace Personal Resilience for Stress Management and Wellbeing
Workplace Personal Resilience refers to the ability to bounce back from adversity, adapt to change, and maintain stability under pressure. In today’s fast-paced work environments, these skills are crucial for long-term mental health and professional success.
This course delves into the psychological, behavioral, and emotional foundations of workplace personal resilience. Through guided exercises and strategy development, participants will learn how to build emotional awareness, regulate their responses to stress, and develop habits that promote workplace wellbeing and resilience at work.
Course Objectives
We will introduce you to the core components of workplace personal resilience and help you understand your emotional intelligence and how stress affects you:
- Define and explore the value of workplace personal resilience
- Recognize how stress and adversity impact workplace mental health and performance at work
- Identify personal stress responses and develop coping strategies tailored to the workplace
- Learn evidence-based techniques for building workplace personal resilience
- Create a personal resilience action plan for use in daily work life and during crisis
- Apply tools for maintaining workplace resilience and wellbeing at work in both routine and high-pressure environments
Course Aim
The goal of this course is to equip participants with the knowledge, self-awareness, and practical strategies needed to build workplace personal resilience. This will enable participants to navigate stress, adapt to challenges, and maintain mental wellbeing in both everyday situations and high-stress work environments.
Tailoring the training
This course can be customized to fit the unique needs of your organization. We also offer a specialized version for those who work in high-stress environments where they may be exposed to trauma. Additionally, we provide resilience workshops for employees and workplace mental health training that focus on managing stress and building a supportive work culture.
Start building your workplace personal resilience today. Join our practical resilience workshop for employees and develop the tools you need to thrive in a high-pressure work environment while maintaining your mental health. With our workplace wellbeing training, you will gain valuable skills in stress management at work and learn how to improve resilience at work.
Accreditation
Our personal resilience training is fully endorsed by the CPD standards office
‘’Richard worked with us to tailor an excellent workshop around resilience and emotional intelligence. Richard’s experience and background knowledge was evident and made for an informative, enjoyable and thought-provoking morning, which was very well received by the volunteers and I know will be of huge benefit as they continue in their mentoring role. We look forward to working with Strongmind again’’
Karen Oldfield – SSAFA
