An overview of Personal Resilience
What is personal resilience ? It’s about how we respond to difficulties. Similarly, it’s how we adjust our attitude, thinking and behaviour
However, resilience isn’t just coping in a crisis. It is about developing our sense of self throughout life.
Resilience is the bedrock of good mental health
Many of us work in high stress jobs and workplaces where the demands can be challenging.
Similarly, our personal lives present challenge. So learning how to develop our resilience is vital to managing those extra stressors.
We need to be able to respond to change in a positive way
- This helps us deal with loss or disappointment
- Moreover, it also helps us keep up healthy and positive lifestyles
- Above all, knowing ourselves is important to understand the basis of personal resilience
Being self-aware helps us to understand how we respond to stress, It helps to keep a positive focus.
Training helps us understand, use, manage, and show our emotions in a positive way
As a result, it offers us a powerful tool to help get through tough times.
We need to know –
- What to do when we are challenged
- How to find helpful ways to cope
- How we respond to stress
Recognising problem thinking and negative coping strategies can help keep us on the rails
Some people work in areas where they may often come across traumatic incidents, high stress or upsetting events. If this is your work environment, it is vital to understand how serious stress affects people.
Above all, you must know how to defend yourself.
Our expert and award-winning trainers can adapt a wide range of solutions for you to improve resilience.
So they can teach your staff to improve their awareness of personal resilience and vulnerability.
As a result, your staff will learn how to find strategies to improve coping.
Both courses are in demand during the Covid pandemic. They add a virtual aspect to our resilience offer.
Our Personal Resilience Courses
Can we help you to encourage positive coping?
We work with a wide and diverse range of organisations. Our speciality is those who operate in intensely high stress environments.
You can improve both personal and organisational resilience by providing the tools needed to manage stress and mental health.
Personal Resilience Courses
Gain an in-depth understanding of mental health and the factors that can affect wellbeing.
Learn practical skills to spot the triggers and signs of mental health issues.